Breast cancer is a very common disease affecting almost one woman out of eight. This means that most women will be touched by breast cancer either from a friend, a relative or herself having it. A great deal of research is currently happening against this common cancer affecting mostly women. There is way more to be done. There is also a very strong movement for raising funds to help in the screening, early detection and treatment of breast malignancies.

First and foremost, every woman should consult their physician for their yearly check-up and have a thorough breast exam. Another good way to have an early detection of breast cancer is by doing a monthly breast self-examination. Mammograms are offered to women after a certain age and for women who have breast malignancies in their family.

There is a lot of research going on right now as to find elements that can prevent or reduce the risk of having breast cancer for women. Regular exercising is said to reduce the risk of developing a breast malignancy in women according to a New York study. Furthermore, doing exercises regularly by lowering the estrogen level would also help women who already have breast cancer increase their survival rate.

Consuming regularly but in controlled quantity (one glass a day) red wine, would also provide enough anti-oxidants to reduce the risk of developing breast cancer. You have to be careful as consuming a larger dose of red wine might actually have the opposite effect and can be hazardous to your health.

By consuming a limited amount of the good fat such as olive oil a woman can both lower her risk of having breast cancer and her risks of developing heart and vessels disease.

Vitamin D which can be found in milk and its derivative products such as yogurt and cheese have been shown to lower the risk of getting breast cancer. Furthermore, a woman who already has breast malignancy is less likely to see her cancer spread if she corrects her vitamin D deficiency according to a medical study done in Toronto.

Regular consumption of such healthy vegetables as carrots and peppers will load a woman's system in anti-oxidants a sure way to lower your risk of developing breast cancer and heart disease. Another food rich in anti-oxidants is green tea which has also been shown is some studies to reduce the risk of developing breast cancer.

A positive attitude towards life and a general happiness has been proven in many medical studies to boost the immune system and thus reduce the risk of developing diseases and malignancies. Such a way of experiencing a good and happy overall look on life can be achieved by using self-hypnosis recordings.



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