It is important if you are a woman to know what you can do to reduce your risk of getting breast cancer. Although most people think that it is something that strikes without any real cause or wrong doing of the person, there are in fact certain things you can do to limit your change of developing breast cancer. This article will be your guide to staying healthy and avoid being diagnosed with this tragic condition.

Studies have shown that there is in fact a connection between the bras that some women wear and the development of breast cancer. The problem with some bras is that they inhibit the functioning of the lymphatic system properly, which consists of an intricate system of blood vessels and nodes that is responsible for flushing the waste out of our bodies.

When this waste accumulates in our bodies, the result can be fibrocystic changes, which can lead to cysts, lumps, and general pain. Not wearing a bra can dramatically reduce your chance of developing breast cancer, as can breast feeding on a regular basis or exercising consistently.

One thing you can do to prevent getting cancer in the future is to massage your breasts each night, gently and first, and then more firmly. Believe it or not, this has been proven to keep cysts or lumps away that can lead to cancer. Even though your breasts may be a little sore at first, with enough time they will start feeling better. It is important that you consistently do this to greatly reduce your chances of being diagnosed with breast cancer.



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