Breast cancer is a debilitating ailment which has many potential causes. To fight this disease, many factors must be taken into consideration and catered to in the appropriate manner. Some of these factors include daily activity, amount of exposure to dangerous forces or chemicals such as alcohol or UV sunlight rays, and last but not least, diet.

Unfortunately, the ideal diet for breast cancer patients is largely unknown to many specialist scientists and doctors. It is difficult to say for certain what diet or specific products are best to be consumed. However, there are many suggested diet restrictions that most scientists and doctors agree on for a healthy diet to fight breast cancer or its recurrance.

One of the most popular recommendations is a phytochemical shake that is full of protein as well as vitamins that are needed daily. The consumption of extra vitamins and proteins can help the immune system while fighting breast cancer. These shakes are a good way to introduce additional chemicals into one's body for the aid of fighting breast cancer.

Some additional suggestions for a diet for cancer patients that researches and specialists have are 3 to 6 servings of whole grain foods per day. Brown rice, bulgur and wheat berries are preferred for the consumption of grain foods. Steer clear of white breads or other breads that are not grain that can be found in bagels, breads, cereals, crackers, tortillas, and pastas. This consumption of fiber can help lower the level of estrogen in a woman's body which can help fight the cancer.

1 to 2 servings of beans per day is also suggested. Though this can take something of a toll on the gastrointestinal tract, adaptation can occur and a higher tolerance for the chemicals found in beans can be developed. Beans are also another great source of fiber which is a pivotal component to the fighting of breast cancer. Dishes that include chilies and hummus can also help with this same thing. It is also a good idea to eat plenty of nuts which also have great fiber content as well as components key to fighting monounsaturated fats.




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Many factors can increase a woman's chance of preventing and surviving breast cancer. Lifestyle factors such as regular physical activity, minimizing stress, and eating a healthy balanced diet can help reduce your chance of getting breast cancer. Over the years, the link between a healthy diet and breast cancer has become even more evident.

People have increasingly begun to look to good nutrition as a way to prevent and survive this form of cancer. However, it is not necessarily a specific food that can reduce your risk, but a combination of different healthy foods that make up a well-balanced breast cancer prevention diet. In general, a healthy low-fat diet offers the best protection and the most important items to include in your cancer prevention diet are healthy fats, lots of fruits and vegetables and foods high in fiber.

The daily consumption of foods containing omega-3 fatty acids is vital to breast cancer prevention. The body uses omega-3 fatty acids as an anticoagulant and they can also help lower your triglycerides. That means they are very useful in preventing cardiovascular disease as well as cancer and are an important part of a balanced diet. Some excellent sources of omega-3 fatty acids are fish, like salmon and sardines, olive oil and flaxseed. There may also be a particularly valuable benefit in combining omega-3 fatty acids with other nutrients such as vitamin C, vitamin E or beta-carotene.

Perhaps the most important aspect of your breast cancer prevention diet is increasing your consumption of fruits and vegetables. Fruits and vegetables are high in antioxidants, phytochemcials and reduce the free radicals in your system. Antioxidants neutralize carcinogens and help your body recognize and eliminate malignant cells. Cruciferous vegetables such as broccoli, cabbage, cauliflower and dark green leafy vegetables are especially high in phytochemicals. Lycopene is a powerful antioxidant found in tomatoes, guava and red grapefruit. Yellow and orange vegetables such as carrots, sweet potatoes and squash are also significant sources of vitamins and antioxidants.

Fiber is the final key to a breast cancer prevention diet. Eating high fiber foods can help lower your estrogen levels and fight breast cancer. Fiber also lowers blood fat levels by increasing the elimination of fats from your body. Good sources of fiber are oatmeal, beans, whole wheat bread and brown rice

There are several other dietary changes that can increase your body's cancer fighting ability. It is important to drink lots of water and green tea while reducing your consumption of alcohol and caffeinated beverages. Also, try to eliminate cold cuts, lunchmeats, processed foods, white flour and sugar as much as possible. Avoid trans-fats and partially hydrogenated oils completely.




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In recent years, the research on breast cancer has noted a steady decrease in newly diagnosed cases. Many people attribute this decrease to women accepting the fact that mammograms are a part of life. While mammograms play a significant part in early diagnosis and treatment, a reduction in new diagnosed cases is not linked to early detection. Breast cancer nutrition may be a primary reason for the significant reduction.

The Power of Fat and Breast Cancer Nutrition

Fat was once thought of as the worst ingredient in the diet. Many weight loss plans focused on reducing or eliminating fat from the diet. Thanks to studies on the healthy benefits of good fats, the Omega 3 rich fats have now been added back into the diet. Proper nutrition and Omega 3 rich oils can work together to empower the body to prevent cancer.

Not All Fats are the Same

Omega 3 rich oils need to be balanced with Omega 6 rich oils. Proper anticancer nutrition weighs heavily on this ratio, but unfortunately, many people consume much more Omega 6 than Omega 3. How is the balance maintained? Instead of consuming oils like corn oil, safflower oil and margarine, base your diet instead on olive oils and avocado oils. These oils are rich in Omega 3 fatty acids while the typical oils used for cooking are rich in Omega 6 fatty acids.

Omega 6 fatty acids are not bad for anticancer nutrition, but the huge difference between the amounts of Omega 6 rich oils and Omega 3 rich oils makes for reduced breast cancer fighting power.

How to Choose the Best Breast Cancer Nutrition Oils

When looking through the supermarket, it is important to add in unrefined oils in place of the refined oils. Refined oils are used in fast food and restaurant setting as well as home cooking in many cases due to the reduced price of these oils. Paying a bit more at the supermarket for olive oil can work wonders for breast cancer prevention.




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