One important finding that medical doctors and researchers are continuously proving is the nutrient resveratrol and its ability to reduce the risk of breast cancer. This article will explain how this product can help us fight a deadly disease that occurs not only in women but also in men.

The nutrient resveratrol can reduce the risk of breast cancer. This is good news to all of us. Nevertheless, specialists are still constantly utilizing the full potential of this substance, especially in curing these fatal diseases. As we all know, the issue of breast cancer has always been mysterious and controversial for many people. Until now, doctors and researchers are on a constant journey to discover the cause of this disease to educate people on how to take care of themselves properly.

Nevertheless, there are things that we can do now to prevent this from happening to us and to our loved ones. One way to find useful information is to pay a visit to your local health center or hospital. Recently, there have been many awareness campaigns conducted by various groups or organizations so that more people will be aware of this disease. In fact, we should be aware of this because according to Department of Health, this is the most common type of cancer among females. As the saying goes, "Prevention is better than cure," so we must take precautionary measures to prevent it as early as now.

The nutrient resveratrol is one of the most important things that you should consider getting if you want to stay protected. You can find it in grapes, acai berries, blue berries, mulberries, peanuts, pomegranates, as well as in red and white wine. Red wine is the excellent source of this nutrient because of the scrupulous fermentation process that red grapes undergo during wine-making.

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Breast cancer is a disease that will affect one woman out of eight in their life. Although it is a disease affecting mainly women, men can rarely have some form of breast malignancy. Even if a woman does not have breast carcinoma, the odds are she will have a relative or friend that will have it.

Cancer research has made some great progress in recent years but with the life expectancy getting pushed further and further, the odds of a person developing a malignancy in her lifetime increases. Breast cancer is among the most common cancer and is getting much attention as it is affecting millions of women and their families every year.

I was recently on a Carnival cruise in the Caribbeans and was pleased to see that they were organizing a one mile walk against breast cancer. I signed-up along with my children and was told that the profits were going for breast malignancy research. We were also given a t-shirt and a pink wristband. Although the walk was only scheduled to take place three days later on the ship deck, we decided to practice and started walking wearing our t-shirt. Being a marketer, I was also hoping to do some publicity for the walk and was ready to ask questions about the activity.

I was pleased to see that people were interested and asking us questions about our t-shirt and what we were doing and answered gladly. After all, the more people participate in those money raising activities the faster they will find a cure for breast cancer.

On the day of the walk, we were greeted by a short talk about the history of the "on deck for a cure" activity which is a trademark by Carnival cruises that was started a couple of years ago. So far, they have raised over seven hundred thousands dollars for breast cancer research and treatment.

The organiser then asked people to raise their hand if they were a cancer survivor. I was shocked and I got chills on my skins when I saw that out of the fifty people there, more than five rose their hands. It made me realize how frequent cancer is and that we must join forces to help find a cure and better overall treatment options.

Participating in our group was about fifty people, two of which were men. I was a little disappointed to see that men do not feel more concerned about breast cancer which affects the women in their lives. The walk was a very nice middle to slow pace three tours around the ship and at the end we were offered a glass of pink lemonade.

I was happy to participate in the "on deck for the cure" walk for many reasons: I had a chance to spend more time with my children, I love walking, I have contributed a little to a fund-raising event against breast cancer.

There are many walks against breast cancer going around everywhere. You can go online and find one in your area. I am sure you will enjoy your experience.

I want to congratulate Carnival cruises for creating and participating in such a great activity as the walk on deck against breast cancer. I certainly wish that the activity gets more publicity and grows. One thing that would be very cool is to see an entire cruise attendees walking on deck and raising lots of money against breast cancer. Maybe I should work on that.


Article Source: http://EzineArticles.com/?expert=Jean_Simmer

Breast cancer is a very common disease affecting almost one woman out of eight. This means that most women will be touched by breast cancer either from a friend, a relative or herself having it. A great deal of research is currently happening against this common cancer affecting mostly women. There is way more to be done. There is also a very strong movement for raising funds to help in the screening, early detection and treatment of breast malignancies.

First and foremost, every woman should consult their physician for their yearly check-up and have a thorough breast exam. Another good way to have an early detection of breast cancer is by doing a monthly breast self-examination. Mammograms are offered to women after a certain age and for women who have breast malignancies in their family.

There is a lot of research going on right now as to find elements that can prevent or reduce the risk of having breast cancer for women. Regular exercising is said to reduce the risk of developing a breast malignancy in women according to a New York study. Furthermore, doing exercises regularly by lowering the estrogen level would also help women who already have breast cancer increase their survival rate.

Consuming regularly but in controlled quantity (one glass a day) red wine, would also provide enough anti-oxidants to reduce the risk of developing breast cancer. You have to be careful as consuming a larger dose of red wine might actually have the opposite effect and can be hazardous to your health.

By consuming a limited amount of the good fat such as olive oil a woman can both lower her risk of having breast cancer and her risks of developing heart and vessels disease.

Vitamin D which can be found in milk and its derivative products such as yogurt and cheese have been shown to lower the risk of getting breast cancer. Furthermore, a woman who already has breast malignancy is less likely to see her cancer spread if she corrects her vitamin D deficiency according to a medical study done in Toronto.

Regular consumption of such healthy vegetables as carrots and peppers will load a woman's system in anti-oxidants a sure way to lower your risk of developing breast cancer and heart disease. Another food rich in anti-oxidants is green tea which has also been shown is some studies to reduce the risk of developing breast cancer.

A positive attitude towards life and a general happiness has been proven in many medical studies to boost the immune system and thus reduce the risk of developing diseases and malignancies. Such a way of experiencing a good and happy overall look on life can be achieved by using self-hypnosis recordings.



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