All women wish to avoid cancer, and breast cancer in particular because of extreme consequences that in modern treatment, usually involves radical surgery and chemotherapy.

Regrettably, breast cancer is all too common and one of the most serious causes of women's fatalities through disease in Australia and the US. Contemporary methods of orthodox medicine are no guarantee of a permanent cure. In fact it is generally considered that a patient has a limited future following the most severe treatment. There has been no real success in curing by chemicals and radiation in spite of efforts in research to find an answer.

In contrast, the naturopathic approach is to encourage the natural powers of healing to do their best by reducing the negative factors that result in storage of toxins in the body. If left to accumulate, these in time can irritate the cells into abnormal behaviour and lead to cancer. In conjunction with improving elimination of toxins, we must provide the finest nutritional substances needed to restore balance and perfect health. This constituted the simple principle that can be applied to all diseases, including treatment of cancer.

However, the most obvious approach is to effectively prevent cancer by abiding by all the natural health rules that are required for excellent body function. There is no doubt that the answer is to turn our minds to identify these factors and apply them through our personal self discipline.

We are all aware of the social and environmental factors that can cause cancer, from mobile phones to artificial foods, faulty nutrition and the many carcinogens that exist in our surroundings. So it is an uphill battle to avoid all the negatives entirely. But we must try.

Our efforts should include -

- nutrition is important to include organic food and vital supplements
- avoid chemical ingestion and pollution in the environment
- satisfy the body's need for regular exercise
- adequate breathing and oxygenation of the blood
- freedom from psychological stress
- need for a vital positive mental interest in life

In regard to prevention of breast cancer in particular there are another three very important factors to consider in order to maximize the chances of avoiding the disease.

Firstly, it is necessary to balance hormonal function and cease taking the oral contraceptive Pill. The Pill is now well known to increases risk of breast cancer and cause mental depression.

Secondly, daily exercise that includes appropriate movements that stimulate circulation of blood and lymph around the underarms to involve the arm and shoulder muscles. There are many specific yoga exercises and asanas that can assist with this.

Thirdly to cease the use of suppressant deodorants that force perspiration and the toxins that should be eliminated from the body, to linger in the area of breasts and armpits.

To regularly use self massage is also helpful. Seek further advice from your naturopath or yoga teacher.



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Breast cancer today is affecting a number of women throughout the world. With this, it is very important for everyone to know the risks of acquiring breast cancer. The following are the risk factors that would make a woman get cancer.

First of all, the risk of getting cancer is increased with age. This means that as a woman ages, the chances of developing cancer is also increased. This is the reason that most women would get cancer around the age 60s and above.

The next risk factor is inheritance. The risk of getting breast cancer is increased if the patient has family members that also have breast cancer. The chance also increases if that family member had the cancer around 40s. At the same time, the genes that can make a woman be more susceptible to ovarian and breast cancer can also be passed to the patient from their family.

Lack of physical activities may also increase the risk of women getting cancer. With this, it is very important for women to have several physical activities in order to improve their health.

Abnormal cells of the breast will also increase the risk of acquiring cancer. Breasts may look very normal on the external. However, looking it through the microscope may reveal that the breasts have abnormal cells.

The next risk factor in getting cancer is the medical history of the patient. For example, if the patient already had a past medical occurrence of breast cancer, then the chances of getting the same disease on her other breast are high as well.

Being exposed to radiation also increases the probability of developing cancer. Radiation has the ability to mutate and damage the cells and thus promote the growth or carcinomas or cancerous breast cells. Radiation therapies together with young age will make them develop cancer upon aging.

Race can also be indicative of an increased chance of developing cancer. For example, statistics show that Caucasian women are more likely to have breast cancer than those other women around the world.

Vices like too much alcohol and tobacco will also increase the risk of acquiring cancer. The reason for this is that these toxins will make the cancer cells develop more than it should.

However, there is one risk factor that has been believed to be increasing the probability of getting cancer. This is the connection between breast cancer and induced abortion. Some people that a woman who has undergone induced abortion will likely develop cancer. However, the American Cancer Society and other institution have stated that linking breast cancer to abortion is not possible. Nevertheless, there are still a lot of people who believe in this hypothesis.

The good thing about knowing these risk factors is that you may do several things in order to avoid this problem. For example, growing old may require you to take more caution when it comes to your health. With this, you will free yourself from having this disease that is considered to be one of the most usual diseases among women.



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This article deals with the causes of breast cancer. It is the cancer of the cells present in the breast. Both men and women can get this cancer and the symptoms vary from a lump in the breast to puckering of the skin, inverted nipple, Paget's disease of the breast, discharge from a single nipple, pain, swelling, redness, itching, tingling, etc. All these symptoms do not happen at one time and each symptom can be a manifestation of another breast disease.

Let's discuss the causes of Breast Cancer

The primary risk factors for both men and women are identified to be:

• Sex of the person
• Childbearing
• Hormones
• Age
• Alcohol intake
• High fat diet
• Obesity
• Tobacco
• Radiation
• Shift work

Some Causes:

• If you have personal history of cancer in one breast, then you have a higher risk of getting cancer in the other breast.
• Family History - A woman's chances of getting breast cancer are higher if there has been such a case in the family. The risk is higher if the family member got it before the age of 40 years. If any other relative has cancer in her mother's or father's family, then also the risk increases.
• Certain women have different looking cells, which look abnormal under a microscope. If the woman has certain types of abnormal cells, like atypical hyperplasia and lobular carcinoma in situ (LCIS), it increases the risk of breast cancer.
• Breast cancer is more often diagnosed in women of Caucasian descent than Asian, Latin or African American women.
• Physical inactivity can have an increased risk of breast cancer in women. Being active helps, as it may decrease the risk by avoiding weight gain and obesity.
• Tamoxifen may sometimes react unfavourably with certain anti depressants that are used for the prevention of breast cancer recurrence.

Being diagnosed with cancer can be a very hard time, not only for the patient, but also for family and friends. To better cope with this period, you can read some available cancer books that can shed some light on your queries. One such book is Secrets of Cancer Survivors by Elizabeth Gould.


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Now, however, there seems to be conclusive proof that adopting a healthy lifestyle is the key to avoiding fatal conditions such as breast cancer.

A study carried out by World Cancer Research Fund (WCRF) and Imperial College London found that thousands of women could help to reduce their risk of developing the disease, which kills 12,000 Brits a year by making simple changes.

According to the specialists who conducted the study, which was the largest of its kind ever conducted, breast cancer insurance customers should follow a diet of lean foods and low amounts of alcohol to minimise their risk.

In addition, they can help to protect themselves further by doing 30 minutes of exercise a day, said professor Martin Wiseman, a WRCF medical and scientific adviser who helped with the investigation.

"We are now more sure than ever that by limiting the amount of alcohol that they drink, maintaining a healthy weight and being physically active, women can make a significant difference to their risk," he explained.

According to the specialist, as many as four out of every ten cases of breast cancer cases could be completely prevented if all women adhered to this regimen.

In addition, the expert found that women who breastfeed after giving birth may also be helping to reduce their chances of developing breast cancer.

"Breastfeeding probably also reduces babies' chances of gaining excess weight as they grow," he added.




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